Not only do teenagers get acne these days, but also adults and elementary kids. It may be due to the changing diet and environment today, which are in sharp contrast compared to how it was one decade prior. Even if you go to great lengths to protect your skin from acne, you still get it and, of course, it can get frustrating. You wonder what you are doing wrong, and whether you can even manage your acne given that you have given everything you can to improve your skin’s look.
There are many solutions available in the market because every person has a different reaction to acne treatment. While some people respond well with benzoyl peroxide, the most famous solution in battling against acne, others don’t find it effective. For some, even something as simple as cutting out dairy from their diet can produce incredible results. The treatment is different for every person, that is why you must be open to trying out these options.
The problem with many commercial products is with the use of synthetic chemicals, which can cause allergic reactions in many people. These products also do not work in the long run because these can cause skin dryness and breakouts. Therefore, if you want to get rid of acne, you must look for a long-term solution that can help you battle pimples for good.
If you have tried every solution possible, then it’s time to start looking for answers in nature. But don’t get too excited just yet. Holistic treatments like the one offered in the best acupuncture clinic in New York City & Manhattan encourage a wholesome solution where diet, lifestyle, and well-being come together to help you battle the problem. You cannot expect to swallow a pill and have everything solved for you. You need to work hard to fight the root of the problem.
Although holistic treatments are more difficult to do compared to simply applying solutions on your skin, they are worth it in the long run. It is because they combat the root of the problem, and they work for the long-term.
If you have been looking for answers to your acne problem, here are nature’s answers to help you:
1. Have a body system-friendly diet
Acne is often a sign of a disrupted circulation in your system. It may be because of too much sugar, dairy, oil, and synthetics running through your body. So, if you want to get rid of acne, you must first look within. Assess your diet and check if you have been overconsuming on these allergens. Kick sugar, dairy, oil, and processed foods in your diet, and stay with it for as long as you can. Eat more organic fruits, vegetables, whole grains, and meats to help cleanse your system. In as little as a month, you will see and feel the difference.
2. Use fruit and vegetable peels to cleanse your skin
You may think that cleansers are your best options for washing your face. However, in fact, the best cleanser is found in the market. There is no specific fruit or vegetable to choose from, but in general, fruit and vegetable peels work best as facial cleansers. It is because they are alkaline in nature, and they can help your skin gain its natural pH balance.
The best treatment for acne is already found around you; all you have to do is to harness these nature’s gifts to help you. Do not forget to improve your diet and lifestyle, so you get a long-term solution to your acne problem.